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Pattern Discovery™

You can't reset a patternyou haven't learned to recognize.

Pattern Discovery™ helps you begin identifying the conditioned response underneath the behavior—not so you can judge it, but so you can understand what has been running automatically.

Start Pattern Discovery™

The Five Stages

How the reset unfolds

  1. 01 Recognition

    See what is repeating.

  2. 02 Discovery

    Identify the pattern underneath it.

  3. 03 Understanding

    Understand what the response has been trying to accomplish or protect.

  4. 04 Reset

    Create space for a different response.

  5. 05 Reinforcement

    Practice and strengthen what comes next.

The assessment

Pattern Discovery™ gives you a starting point for recognizing the conditioned responses that may be influencing what keeps repeating.

This isn't about labeling yourself.

It's about creating awareness of what may be happening beneath the choice—so you have somewhere meaningful to begin.

Start Pattern Discovery™

After discovery

Continue with a guided reset, or keep working with your patterns inside the Reset Your Mind 1111™ app.

Explore LIVE RESET™Explore the App