The Overthinker
Thinking about something so long that you never move
A New 4-Week Experience from Reset Your Mind 1111™
You Know What To Do.So Why Aren’t You Doing It?
The Knowing Doing Gap™ is a 4-week small-group experience for self-aware, high-achieving women who are tired of recognizing their patterns after the fact—and are ready to catch them while they’re happening.
The Knowing Doing Gap™
One pattern.
Four weeks.
Your Pattern, Interrupted.
Respond, Don’t Repeat.
The problem isn’t that you don’t know enough
You’ve Already Done the Learning.
You’ve read the books. Listened to the podcasts. Taken the courses.
Maybe you’ve gone to therapy, hired coaches, journaled, meditated, manifested, processed, analyzed and understood.
And yet…
You still overthink the decision. You still say yes when you want to say no. You still procrastinate on something that matters.
You still question yourself. You still shrink when it’s time to be seen. You still find yourself reacting in ways you promised yourself you wouldn’t repeat.
And afterward you think:
“I KNOW better. Why did I do that again?”
Knowing the pattern and interrupting the pattern are two very different things.
The Knowing Doing Gap™ was created for the space between those two things.
Maybe you recognize yourself here
Maybe your pattern looks like…
Conditioned patterns or automatic responses you may recognize—not diagnoses, and not your identity.
The People-Pleaser
Saying yes while your entire body wants to say no
The Perfectionist
Waiting until everything is perfect before you begin
The Self-Doubter
Second-guessing decisions you already made
The Procrastinator
Avoiding the thing that could move your business forward
The Invisible One
Staying invisible even when you want greater impact
The Scarcity Holder
Holding tightly because receiving doesn’t quite feel safe
The Wounded Child
Reacting from an old emotional wound
The Guarded Heart
Protecting your heart so thoroughly that connection becomes difficult
The Self-Saboteur
Creating distance from the very thing you say you want
You don’t need to identify with all ten.
We’re looking for ONE.
The pattern that is costing you the most right now.
Why four weeks?
We’re Not Trying to Change Everything.
You do not need to overhaul your entire life in four weeks.
Instead, we choose one recurring pattern and become deeply familiar with how it operates.
Because once you can recognize the exact moment your automatic response begins, you create an opportunity to choose something different.
One pattern.
Four weeks.
Real-life practice.
The 4-Week Journey
Recognize. Catch. Interrupt.
Respond Differently.
Week 1
Recognize
See the pattern without judging yourself.
Identify what triggers it, what it sounds like internally, what it feels like in your body, what behavior usually follows and what it may have been trying to protect.
You cannot interrupt what you cannot recognize.
Week 2
Catch
Begin noticing the pattern while it is actually happening—not hours or days afterward.
Learn to recognize your earliest signals and create space between trigger and response.
Catch it sooner.
Week 3
Interrupt
Practice disrupting the automatic sequence.
Use simple mind/body pattern interruption tools, awareness practices and guided experiences to create another option.
The pause changes everything.
Week 4
Respond Differently
Practice choosing the response that aligns with who you are now instead of repeating what once felt automatic.
Create a personal plan for continuing beyond the four weeks.
Respond, Don’t Repeat.
What the experience includes
This Isn’t Another Course You Buy and Never Finish.
- 4 live small-group sessions with Lorie Wu
- One focused pattern for the four-week experience
- Pattern Discovery™
- Guided transformational exercises
- Mind/body and nervous-system-informed practices
- Pattern interruption tools
- Real-life integration between sessions
- App-based practices and support materials
- Healing Waterfall visualization
- Permission Granted™ exercises
- Reflection prompts
- A supportive intimate group environment
This experience is designed around practice—not information overload.
Experience some of Lorie’s signature work
Recognition. Permission. Space to choose.
Pattern Discovery™
Recognition comes before interruption.
Discover which conditioned pattern may be influencing your decisions, relationships, visibility, follow-through or ability to receive.
Permission Granted™
How much of your life has been spent waiting for permission?
Permission to say no. Permission to rest. Permission to be seen. Permission to receive. Permission to change. Permission to choose yourself.
The Healing Waterfall
A guided visualization experience designed to help you create space between an old emotional response and the choice you want to make now.
The Emotional Surgeon™
Go Beneath the Behavior.
The philosophy behind The Knowing Doing Gap™ is deeply connected to Lorie Wu’s book:
The Emotional Surgeon™
Healing Hearts That Forgot What Good Feels Like
Instead of asking only: “How do I stop doing this?”
We become curious about:
“What is underneath this response?”
“What has this pattern been trying to do for me?”
“And what could become possible if I no longer needed to respond this way?”
This May Be for You If…
- You’re highly self-aware but still repeat one frustrating pattern
- You’ve already invested in your personal development
- You’re tired of collecting more information
- You can explain WHY you do something but still can’t seem to stop doing it
- You want to catch your response before it takes over
- You’re willing to practice between sessions
- You want a small, intimate experience rather than disappearing into a giant online program
- You’re ready to focus on one meaningful pattern instead of trying to fix everything at once
This is probably NOT for you if…
- You are only looking for passive videos to watch
- You do not want to participate or practice
- You are looking for a quick promise that one session will eliminate every difficult emotion or behavior
- You are seeking medical or mental-health treatment that should be provided by a licensed healthcare professional
About Lorie
Meet Lorie Wu
Lorie Wu is the founder of Reset Your Mind 1111™, author of The Emotional Surgeon™, and creator of Pattern Discovery™, Permission Granted™, and other transformational tools designed to help people recognize and interrupt conditioned emotional patterns.
Her background combines a B.S. in Pharmacology with advanced training in NLP, TimeLine Therapy™, Hypnotherapy, MindShifting, Reiki and transformational change work.
And when we stop treating a conditioned response as an identity, we create room for something different.
“You are not broken. You are conditioned.”
The invitation
What Could Change If You Caught the Pattern Sooner?
Imagine recognizing the moment before you say yes when you mean no… talk yourself out of the opportunity… question the decision you already made… shrink instead of speaking… procrastinate on the thing that matters… or repeat the same reaction one more time.
Noticing that moment is where choice begins.
The Knowing Doing Gap™ is an invitation to spend four weeks practicing that choice.
One pattern.
Four weeks.
Your Pattern, Interrupted.
Early Interest · Application
Be One of the First to Experience The Knowing Doing Gap™
I’m preparing the first small group now.
If this sounds like the work you’ve been looking for, raise your hand.
Share your pattern below to apply to work together. Lorie will review your application and contact you with details as the first group opens. Applying is not automatic enrollment or a purchase.
Founding cohort investment
$444 paid in full or 2 payments of $244
An intentionally small group of 8 women. Program dates and next steps will be shared personally.
You Are Not Broken.You Are Conditioned.
And what was conditioned does not have to keep choosing for you.
The Knowing Doing Gap™
Your Pattern, Interrupted.
Respond, Don’t Repeat.